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Thursday, March 7, 2019

March 07, 2019

How to track Sent E-mail seen/unseen status in Gmail | mailtrack

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How to Track Sent Email Seen/Unseen Status:  We have to send mail to the people or people send us a lot of mail who do their official work. When we send mail to the receiver, we do not understand that he/she opens my mail or not. So today we will see a system that will use to know, did he open my mail or not. As a result, I will confirm that he actually saw my mail.  So if you want to know How to track a mail using mailtrack then read this article till the end.

TABLE OF CONTENT

  • Track Email Using an Email tracking tool


How to track Sent E-mail seen or unseen status in Gmail | mailtrack


STEP1

First of all, you have to install an Extension or Add-on on your browser. 

Go to Google And Search for MailTrack Extension


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STEP2

➜Then Goto the website of Mailtrack.

***MailTrack available for Google Chrome, Mozilla Firefox, Internet Explorer, Opera mini also mailtrack Add-on available for android.   


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STEP3
➜After that, Install Mailtrack by clicking On Install for Free
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STEP4
➜Then Click on Add to Chrome
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STEP5
➜When you Click on Add to Chrome, it will ask permission from you to install mailtrack. So, to give permission click on Add Extention. Then it will be download and will be installed on your browser. 
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STEP6
➜After installing the mailtrack, a page will be open automatically. It needs to connect to your gmail account.
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STEP7
➜ Now select the google account and then click on Allow Bottom. 
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STEP8
➜After that select choose a plan. You can use premium plan. If you use free plan then it includes "Sent with mailtrack" signature. But if you use a premium plan then receiver can't see that. 

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Done..!!! From now you can easily track whether the receiver read your mail or not. 

➜After sending a mail go to Sent section. Here you will see the Right sign in every sent mail. If the color of the sign is green that means the receiver seen your mail. 


CONCLUSION 
We hope we can help you to track Sent E-mail seen / unseen status in Gmail using mailtrack . How-To-Do will always help you in this way. If there is anything missing, let us know in the command box, we will add it. How-To-Do wishing your Success in your activity and in your life. Thank You For Reading. Visit Again!!

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Sunday, January 13, 2019

January 13, 2019

How to Lose Belly Fat in a week- Effective Tips

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How to Lose Belly Fat: Do you find it difficult to fit into your little black number? Does belly fat give you sleepless nights? If your answer is yes, then you have to change your lifestyle to get the model figure. Undoubtedly, belly fat looks aesthetically unpleasant. It can assume serious proportions and affect long-term health if it is not stopped at the right time. If you want to lose belly fat then read this article till the end.

TABLE OF CONTENT

  • Lose Belly fat by Exercising.
  • Lose Belly Fat by Dieting.

Lose Belly Fat by Exercising

If you think that only diet will lose your belly fat, then you're wrong. If you really want to lose weight, you need to include the time of exercise in your daily routine to lose belly fat. Here we make a list of 9 exercises that will help you to lose belly fat quickly.

 1  Walking:
To reduce belly fat, the very first cardio exercise is a walk. Surprised? Do you think it's too easy to be effective? So you should know that walking is a great and effective way to lose belly fat. In fact, it is an excellent fat burner for the whole body.  If you follow a healthy diet and walk at a steady pace for 30-45 minutes for at least four to five days a week, you will witness a gradual reduction in your weight.

This low-impact exercise increases metabolism and heart rate. A high metabolic rate will burn calories at a faster rate, thus helping to eliminate accumulated fat around the belly. In fact, walking reduces the risk of injuries and is considered good training for beginners.
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 2  Crunches:
According to some fitness experts, crunches are at the top in fat burning exercises. This is a high time when you add abusive crunching exercises to your daily routine.

Bend your knees and start lying on the ground with your feet flat. Raise your hands and then keep them behind the head. You can also cross them on the chest. Breathe deeply. As you lift the upper torso from the floor, you should exhale. Breathe again when you come down and then exhale.

If you are a beginner, start crunching 10 times per set. Every day, you have to complete two to three sets of crunches. For a detailed guide on how to crush, see the video given below. 
                           

 3  Twist Crunches:
Once you become familiar with regular crunch, you can modify the original crunch to exercise more effective and result-oriented abdominal exercises.

Twist Crunches are similar to regular crunches. But in twist crunches, you have to run up the right shoulder towards to left. 

When you are starting out, start crunching 10 times per set bend. You should aim for two to three sets of twist crunches in your routine. See the video below for more information about how to turn crunches.
                   

 4  Side Crunch:
It's almost the same as routine in twist crunch mode.  The only thing you need to do is cross your legs with the same side with your shoulder simultaneously. This exercise focuses on the muscles on your side.

Focus on two to three sets (10 times a day) each day. Check the video below to find out how the side crunches.

 5  Reverse Crunches:
You will notice that the loss of belly fat involves many crunches and variations. Now it's time to do reverse crunches. Like other crunching exercises, reverse tummies are another good exercise to lose belly fat, especially for women.

This is similar to the crunch exercise. Tilt your legs at the same time with the shoulders. It is considered one of the best abdominal exercises to lose belly fat. see the video below for more details on how to do the reverse crunch.
                       

 6  Vertical Leg Crunch:
Lie flat on a mat or on the floor with your legs stretched up towards the ceiling, then with one knee crossed over the other. Breathe in and then throw up the upper body to the pelvis. After that breathe out slowly. Do this steps about 12-16 crunches for two or three sets. see the video below to do vertical leg crunches.
                                

 7  Bicycle Exercise:
If you have a bicycle that's good. But if you do not a bicycle, even you can do this exercise. Lie on the floor and hold your hands either behind your head or on your side as you do in crunches. Lift both legs off the ground and then bend them in your lap. Put your right knee to your chest, keeping your left leg out. Then take off your right leg and put your left foot to your chest. Alternate bend your knees as if you were using a bicycle.
                   

 8  Running:
You must prevent your body from getting used to a fixed exercise program. Therefore, you may need to switch sometimes. How about running? This is an effective way to maintain heart rate, reduce calories and reduce belly fat.  
                 


 9  Jogging: 
Studies show that jogging is better at destroying unwanted belly fat.  It is a good form of aerobic exercise, which is useful in the fight against overweight and maintaining physical fitness. 

Lose Belly Fat by Dieting


 1  Reduce Calorie Consumption: 
If You do not limit your calorie intake, you can not lose belly fat. Track your daily calorie consumption with MyFitnessPal or any other fitness App to record everything you eat.
  • Remember that you need 3500 calories to lose one pound of fat. This means that you need to burn 3500 calories while exercising or eat 3,500 calories less than you burn during the week. Divide it into daily limits. To burn 3500 calories a week, you should aim for a deficit of 500 calories each day. For example, to burn 250 calories, you can exercise and cutting 250 calories from your diet. 
  • Keep target to lose the maximum of two pounds a week. Losing something more can be unhealthy and leads to a "catastrophic" diet in which you quickly regain your lost weight.
  • Try a diet that consumes 2,200 calories (men) or 2,000 calories (women) per day. This should result in a deficit sufficient to lose one or two pounds a week, depending on the level of activity. Some women may require less daily caloric intake, such as 1,800 or 1,500 per day. Start by limiting yourself to a limit of 2,000 calories per day and reduce the limit if you do not see progress.

 2  Eat Lean Protein: 
Lean protein sources will help you stay satisfied longer during the day and help you lose weight.

  • Replace all fat proteins, such as high-fat cheese, red meat, and sausages, with smaller pieces of protein, such as chicken, turkey, fish, beans/lentils, eggs, low-fat dairy products, and nuts.
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 3  Drink Green Tea:
Some studies suggest that drinking green tea can increase the rate of fat oxidation and can reduce overall body fat. Green tea extract in a capsule has been used in studies, but dieters can also get the same benefits from drinking green tea.
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 4  Don't Drink Too much Alcohol:
Alcohol can bring health benefits in small amounts, but it is seriously harmful if you drink too much.



Research suggests that too much alcohol can also cause you to gain belly fat. Observational studies associate high alcohol consumption with a significantly increased risk of central obesity, i.e. excessive fat accumulation around the waist. 

Restricting alcohol consumption can help reduce waist circumference. You do not have to give up completely, but you can limit the amount of drink, you drink in one day.



In a study of over 2,000 people, those who drank alcohol every day, but averaged less than one drink a day, had less fat in their stomach than those who drank less frequently but ate more alcohol on the days they drank.

So, if You want to lose belly fat then don't drink too much alcohol.
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 5  Avoid Processed Food:

Processed foods are often eaten as convenience food. But some processed food products, such as refined grains and refined sugars, increase inflammation in the body and are associated with excess abdominal fat.
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 6  Eat More Protein:

The protein is required by the body to repair damaged cells and plays a vital role in growth. But it can also play a role in losing weight. Diets rich in protein make people feel fuller, and in combination with the reduction of carbohydrate intake, these diets can help with weight loss. However, it is important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, although rich in protein, can also increase the risk of heart disease.

➜Good Sources of protein- Nuts, Soya Protein, Fish, Legumes and beans, Skinless meat, Low-fat dairy products, etc.

 7  Avoid Foods that contain Trans Fats:

Trans fats are produced by pumping hydrogen to unsaturated fats, such as soybean oil. They can be found in some margarines and spreads, and often added to packaged foods. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat increase. High intake of trans fats with increased abdominal fat gain. Regardless of whether you are trying to lose weight, limiting the consumption of trans fats is a good idea.

These fats are produced by man and can cause hardening of the arteries, increase of LDL (bad cholesterol) and lowering of HDL (good cholesterol). Avoid all products containing partially hydrogenated or hydrogenated oils. They can be found in fried foods, processed foods, and processed meat products.

So, If you want to lose belly fat then try to avoid or limit such type of fats.

 8  Cut out Sugary foods:
Sugar contains fructose, which is associated with many chronic diseases when consumed. Excessive sugar intake is the main cause of weight gain in many people. Limit the intake of sweets and processed foods with high sugar content. To lose belly fat you have to avoid sugary foods and refined flour.

CONCLUSION 
We hope we can help you to lose Belly Fat. How-To-Do will always help you in this way. If there is anything missing, let us know in the command box, we will add it. How-To-Do wishing your Success in your activity and in your life. Thank You For Reading. Visit Again!!

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